Mental Wellness

Intro to SEL (social-emotional learning)-- stress/worry  https://youtu.be/Goj_KRm-8k4

SEL Activity #1  https://youtu.be/ps2tE2_ApYs (5-4-3-2-1)

SEL Activity #2 https://youtu.be/F0MME4gtX0c (Square breathing)

SEL Activity #3 https://www.youtube.com/watch?v=KFojuuXG4Rw (Happy place meditation)

SEL Activity #4 https://www.youtube.com/watch?v=6qw5V5ImeHc&t=17s 

SEL Activity #5 https://www.youtube.com/watch?v=iifEQkdZSOc

SEL Activity #6 https://youtu.be/No7sPyIftKc

SEL Activity #7 https://www.youtube.com/watch?v=2G862Emnw3c

SEL Activity #8 https://youtu.be/5lwhvAzj7Tk

SEL Activity #9 https://youtu.be/tMhdHZlTuxU

SEL Activity #10 https://www.youtube.com/watch?v=QvIPlaWTkHw&feature=youtu.be

SEL Activity #11 https://www.youtube.com/watch?v=6wgJ-hl0n6M&feature=youtu.be

SEL Activity #12 https://www.youtube.com/watch?v=57PcXGPyvC8&feature=youtu.be

SEL Activity #13 https://youtu.be/5KrbMtSMJCo

SEL Activity #14 https://youtu.be/Kvoz4kBUbC8

SEL Activity #15 https://youtu.be/SRtalblTSxU

SEL Activity #16 https://youtu.be/2Og9L5S1ZDA

SEL Activity #17 https://youtu.be/HYdHOWFaIk4